Services
Let's shine together.
Group Classes
Full Body Fitness
Get your heart pumping and muscles firing in this high-energy class! Start with a dance warm-up to get the groove going, dive into an fun cardio session, and then tone up with strength training using a range of weights. Finish strong with a cool-down that leaves you feeling energized and accomplished. Perfect for all fitness levels!
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Note: Babies welcome! New moms are more than welcome to bring their little ones along. Whether your baby is in a carrier or on a blanket nearby, you're free to move, sweat, and focus on you while keeping your baby close.
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Pop Groove
Turn up the energy and groove to the beat of your favorite pop and techno hits! This high-intensity dance class will have you moving, sweating, and smiling as you follow fun, dynamic choreography. Get ready to feel the pulse of the music and unleash your inner dancer while burning calories and boosting your mood. It’s not just a workout—it’s a party!
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Burlesque
Unleash your inner goddess in this sultry, confidence-boosting class! Learn new choreography set to iconic burlesque songs, and master the art of tease and expression. Whether you're a beginner or seasoned dancer, each class will have you feeling empowered, fierce, and ready to shine!
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Age Restriction: Burlesque participants must be 16 years of age or older. Minors (under 18) are required to obtain consent from a parent or guardian prior to attending class.
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Note: This class focuses on confidence, empowerment, and positive movement — it does not involve explicit content.
1:1 Classes with Sara
Ready to embark on a journey of personal growth, fitness, and wellness? Whether you're looking to build strength, feel more connected to your body, and/ or boost your confidence, my 1:1 classes offer a fun and tailored experience just for you.
At this time, 1:1 class options include:
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Full Body Fitness - This is more than just a workout—it's a personalized fitness experience designed to help you achieve your individual goals. From toning and building strength to improving flexibility and endurance, each session is customized to meet your unique needs and deliver results that leave you feeling strong and empowered.
