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Give the Gift of ✨Movement✨
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Classes
Full Body Fitness
Get your heart pumping and muscles firing in this high-energy class! Start with a dance warm-up to get the groove going, dive into a fun dance-inspired cardio session, and then tone up with strength training using free weights and bodyweight. Finish strong with a cool-down that leaves you feeling energized and accomplished. Perfect for all fitness levels, with modifications offered so everyone can work at their own pace. For ages 16+.
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Note: Babies welcome! New moms are welcome to bring their little ones along. Whether your baby is in a carrier or on a blanket nearby, you're free to move, sweat, and focus on you while keeping your baby close.
Box n' Bootcamp
This high-intensity circuit workout is designed to push your limits! Box n’ Bootcamp combines full-body conditioning with kickboxing-inspired stations for a powerful, sweat-driven session. You’ll move through a series of timed stations featuring dynamic, high-energy exercises that build strength, endurance, and confidence.
Each class includes a guided warm-up and cooldown for a complete, effective workout. Perfect for anyone looking for a challenging and motivating training experience!
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Yoga
This yoga class is designed to help you slow down, breathe deeply, and reconnect with your body in a kind and intentional way. Whether you’re a beginner or an experienced practitioner, you’ll find a welcoming space to move with intention, listen to your body, and choose what feels best for you. Join us to relax, recharge, and enjoy your time on the mat.
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Move & Groove
This medium-intensity dance fitness class blends fun, rhythm, and movement! Expect a mix of energizing grooves, cardio bursts, and full-body choreography designed to get you moving and feeling good. Perfect for those who want a balance between a workout and pure dance joy, with options to move at your own pace. Leave feeling energized, happy, and ready to groove all day!​ Recommended for ages 12+.
Burlesque
Unleash your inner goddess in this sultry, confidence-boosting class! Learn new choreography set to iconic burlesque songs, and master the art of tease and expression. Whether you're a beginner or seasoned dancer, each class will have you feeling empowered, fierce, and ready to shine! Please note that this class focuses on confidence, empowerment, and positive movement — it does not involve explicit content. For ages 16+.
1:1 Classes available upon request.
1:1 Classes with Sara
Ready to embark on a journey of personal growth, fitness, and wellness? Whether you're looking to build strength, feel more connected to your body, and/ or boost your confidence, my 1:1 classes offer a fun and tailored experience just for you.
At this time, 1:1 class options include:
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Full Body Fitness - This is more than just a workout—it's a personalized fitness experience designed to help you achieve your individual goals. From toning and building strength to improving flexibility and endurance, each session is customized to meet your unique needs and deliver results that leave you feeling strong and empowered.
